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History has a habit of repeating itself and despite the strides made, toxic masculinity stubbornly persists. From Hollywood scandals that dominate headlines to subtle power plays on the tube, its harmful impact is inescapable. While the term  toxic masculinity  is relatively new, the damaging behaviours that come with it have been ingrained in our society for generations.   Toxic masculinity refers to a set of harmful beliefs and behaviours rooted in rigid, stereotypical views of masculinity . It promotes the idea that men should be physically strong, reject traits deemed “feminine” and pursue power and status to gain respect.     These beliefs often glorify aggression, dominance, and the suppression of emotions, equating vulnerability with weakness. This skewed concept of “manliness”   discourages self-care and empathy, creating a cycle of unhealthy behaviour  that negatively affects both the individual and those around them.     Beyond celebrity culture, toxic masculinity manifests in everyday interactions. From the office to the pub, subtle and overt displays of male entitlement and aggression are pervasive. Women often face condescension or dismissal, while men who challenge these norms may be ostracised.     The future is uncertain, but awareness  is growing. The #MeToo movement and increased dialogue about gender issues are steps in the right direction.      Creating a safer and more inclusive world means challenging toxic masculinity at every level, from the workplace to social media. It’s only through collective action and ongoing conversations that we can begin to foster a culture of respect and genuine support for all.

Trauma shapes one’s emotions and physical well-being. When an individual endures a traumatic event whether it is loss, violence, or stress; the brain can become ‘stuck’.  Trauma can lead to anxiety, depression, and physical ailments. Hypnotherapy is a powerful tool that can help manage and overcome trauma. Hypnotherapy opens the door to a world of healing The journey to recovery begins with understanding that trauma imprints on the mind; shaping behaviours, thoughts and well-being. Hypnotherapy works by putting the body and mind into a relaxed state where an individual connects with memories in a safe and manageable space. Certified hypnotherapists use imagery and positive reinforcement to address the effects of trauma; helping individuals to release buried emotions without reliving them intensely. For anyone considering hypnotherapy; finding the right practitioner is crucial. Look for individuals registered with the National Council for Hypnotherapy (NCH) . Harley Therapy  and the Hypnotherapy Directory connect individuals with qualified professionals across the UK.

YolanDa Brown isn’t just a musician, she’s a powerhouse of creativity in every area of her life, whether she’s bringing a room to life with her saxophone or accompanying your commute. YolanDa seamlessly blends her role as a musician, broadcaster, author, and now co-owner of Soul Mama, a vibrant music venue and restaurant in Stratford, London. YolanDa opened Soul Mama in September alongside creative entrepreneur Adetokunbo “T” Oyelola. The venue reflects Adetokunbo & YolanDa’s deep-rooted passion for music. Soul Mama is an eclectic musical venue where culture, food and creativity collide. Like any endeavour, launching Soul Mama had its challenges. YolanDa & Adetokunbo turned to Kickstarter to fund the venue. The campaign raised just over £248,000, setting a global record for the largest sum raised by a restaurant on this platform. This alone is a testament to their creativity, determination, and the community’s belief in their vision. Soul Mama caters to families, with various shows for all ages, reflecting YolanDa’s passion for children’s entertainment and music education Inside Soul Mama, the main stage commands attention, perfectly designed for the live performances that fill the venue and bring YolanDa’s love for performance to life. Beyond music, Soul Mama caters to families, with various shows for all ages, reflecting YolanDa’s passion for children’s entertainment and music education. Chef Aleandro Brown, who trained under Gordon Ramsay, leads the kitchen with a menu that blends African, Caribbean, and South American flavours. Highlights include one pot creamy coconut chicken curry, mango jerk cauliflower and creative cocktails such as their signature rum punch. Off stage, YolanDa is a familiar face on TV and radio, presenting shows like BBC Proms and Gospel Choir of the Year Soul Mama is a natural extension of YolanDa’s incredible career. As the first artist to win two consecutive MOBO Awards for Best Jazz, she’s known for her unique fusion of reggae, jazz and soul. Her love for music began young, but the saxophone stole her heart, captivated by its rich sound and the magic of creating rhythmic patterns. Off stage, YolanDa is a familiar face on TV and radio, presenting shows like BBC Proms and Gospel Choir of the Year. In 2022, she was appointed Chair of the British Phonographic Industry (BPI), the UK’s voice for record labels and her contributions to music, education and broadcasting earned her an OBE in 2023. Soul Mama is a love letter to YolanDa’s life and work, bringing jazz, soul, and joy to Stratford Her passion for music education shines through her role as Chair of Youth Music, inspiring young people to discover the power of music. During the pandemic, she collaborated with Sony Music to create online music lessons that reached 30,000 children. Soul Mama carries this mission forward, offering a welcome space for families and nurturing young artists. Soul Mama is a love letter to YolanDa’s life and work, bringing jazz, soul, and joy to Stratford. Whether you’re after a rum cocktail, some soulful tunes, or a family-friendly performance, it’s a place where music, food, and community come together. So next time you’re in the area, make sure to stop by and experience the magic of Soul Mama for yourself. Visit the Soul Mama website at https://www.soulmama.co.uk

Pandora jewellery is beloved by millions and its humble beginnings started in Copenhagen in 1982 and was founded by Per and Winnie Enevoldsen whom used crafted charms to capture milestones or sentimental moments. Pandora draws inspiration from classic Danish design principles, which favour clean lines, simplicity and functionality. This aesthetic shines through in every piece, from their intricate charms to their sleek bracelets, rings and necklaces. The top five pieces chosen by Kudos: Moments Snake Chain Bracelet – £55 Known as Pandora’s most iconic piece, the Moments Snake Chain Bracelet serves as the foundation for countless charm collections. Rating: ★★★★★ Sparkling Heart Clasp Bracelet – £60 A stunning twist on the classic chain bracelet, the Sparkling Heart Clasp Bracelet features a heart-shaped clasp embedded with cubic zirconia, adding a hint of sparkle and romance. Rating: ★★★★★ Pandora Crown O Charm – £30 Symbolic of royalty and confidence, the Pandora Crown O Charm is a favourite for those seeking a regal touch for their bracelet. Rating: ★★★★★ Timeless Elegance Ring – £70 The Timeless Elegance Ring is a true emblem of sophistication, with a sparkling centre stone. Rating: ★★★★★ Open Heart Stud Earrings – £35 These delicate Open Heart Stud Earrings are as meaningful as they are stylish. Rating: ★★★★★

Raye’s name is synonymous with her vibrant persona. She is a breath of fresh air and her ability to light the stage is effortless. She is undoubtedly a force to be reckoned with. Raye’s birth name is Rachel Keen. She resided in Tooting, South London during her formative years and attended the Brit school briefly before her whirlwind break into the music industry. Raye’s music centres around love, heartbreak & self-empowerment. Her lyrics are soulful, and she naturally interweaves flow, seamlessly into her songs. She is a powerful storyteller and translates trauma, love and loss into a poetic capsule. Raye’s trademark is her ability to convey powerful narratives using a lyrical rhythm to bond with her audience and musicians. @Raye Instragram “Decline,” is a pivotal track for Raye. As the title suggest, Raye’s previous relationship had eroded and left her with questions around her self-worth. Her experience of love and loss are imprinted throughout her lyrics. To some extent her lyrics are crafted as a letter to self. Raye brings a new dimension to the music industry as she makes her mark, as an independent artist. Having signed with Polydor initially; she parted company with them. After years under restrictive label conditions, she eventually decided to become independent in 2021; a bold move that allowed her to have full creative control. This shift marked a new era, one where her voice and vision would finally be fully her own. Raye’s music is a testament to her resilience , creativity and drive.

The media prides itself on pitting Princess Kate Middleton and Meghan Markle’s public against each other in a game of class, style and integrity. Since Prince Harry and Meghan’s engagement in 2017, there’s no doubt that the two duchesses weren’t the closest, however, it brings forward the question, what has caused this tension between the two. Is the media amplifying this narrative? Omid Scobie’s  book, Endgame , sheds light on a perceived “cold” dynamic between Meghan and Kate from the beginning. Scobie writes , “For Meghan who found much of her time as a working royal a lonely and isolated experience, there was a hope that Kate would be someone she could at least turn to for an encouraging word during her lowest points”. It is alleged that this is where the problems between the two began, with Kate reportedly being “uninterested” in forming a bond with Meghan. The rift allegedly widened following Meghan and Harry’s departure from royal duties and their subsequent public interviews, which reportedly further strained Kate’s trust towards the couple. In Prince Harry’s memoir , ‘Spare’, he acknowledges that there was a real difference in personality between Kate and Meghan, writing that “It left a little mark. And then the press sensed something was up and tried to turn it into something bigger.”   Royal biographer Andrew Morton  has pointed out a predictable media pattern of comparing royal sisters-in-law, seen before with Princess Diana and Sarah Ferguson; setting them up for scrutiny. The media frequently compared Diana and Sarah, which fuelled rumours of rivalry and put a heavy strain on their relationship. A similar narrative regarding Kate Middleton and Meghan Markle has been taking over headlines since Meghan and Harry’s engagement, with the media portraying them as contrasting figures embodying different aspects of royal life. While there is undoubtedly some genuine tension between Meghan and Kate, it’s crucial to recognise the media’s role in amplifying and perpetuating this narrative. The strain in Prince Harry’s relationship with his brother and Kate; coupled with the perception that Meghan influenced his departure from the family. Whilst differences in background and personality are natural. One questions the fixation around the relationship between both women; why does it matter so much if these two women aren't friends.

Finding the perfect moisturiser can be a minefield. Fortunately, Kudos has curated a list of the top five moisturisers that promise to deliver luxurious hydration and nourishment for every skin type and budget. From high-end indulgences to affordable treasures, these cult-favourite products are sure to elevate your skincare routine. Crème de la Mer moisturising cream Cost: £180.00 The crème de la mer moisturising cream is timeless and is coveted by celebrities and skincare buffs. Infused with the brand's miracle ingredients. This luxurious cream hydrates and rejuvenates the skin, leaving it soft, supple and radiant. La Mer's moisturising cream remains a favourite among skincare enthusiasts. La Mer online shop Charlotte Tilbury magic cream moisturiser Cost: £75.00 Charlotte Tilbury's magic cream moisturiser is a favourite amongst beauty buffs. The blend of hyaluronic acid, vitamin E, and rosehip oil delivers smooth skin and bright complexions. With its velvety texture and heavenly scent, Charlotte Tilbury's Magic Cream is a skincare indulgence that lives up to its name. Charlotte Tilbury online shop Augustinus Bader the cream Cost: £25.00 Augustinus Bader's ‘The Cream’ has garnered a cult following for its groundbreaking approach to skincare. The cream stimulates the skin's natural renewal process and skin is visibly smoother, firmer and more radiant. For those seeking transformative  results, this product is for you. Augustinus Bader online shop CeraVe moisturising cream Cost: £12.00 CeraVe's moisturising cream is a budget-friendly option that delivers impressive results. With essential ceramides and hyaluronic acid, this lightweight yet deeply hydrating cream replenishes the skin; leaving it soft, smooth and supple. It is suitable for all skin types, making it a skincare staple for those looking to achieve healthy , hydrated skin on a budget. Cerave online shop

Lucy Tammam is an ethical designer and the visionary for the House of Tammam. Her gradual rise in the fashion industry has been a story of heartache, redemption then realisation. It is through her lens that we learn that fashion is more than a commodity. She is interested in the craftmanship and the ethical process of designing and making bespoke garments where she has a clear understanding of the source of the fabric and the practice behind it. Garments are often worn for special occasions or for everyday activities; however it is important that they have longevity; are carefully crafted and can be repurposed ; it is this message that Lucy conveys. Lucy was born in Poole, Dorset and her ethical journey started at the age of 9 when she questioned the practice of eating meat; she soon developed a passion for veganism and became an eco-warrior advocating for change. Her activism lived on, as she commenced her degree at Central Saint Martins. Lucy stated that her passion to incorporate ethical practice into her designs was initially frowned upon at Central Saint Martins where ‘ recycled fashion ’ was seen as an unprofitable business concept during that period. Lucy felt like an outsider and soon realised she would need to create a product and brand that was at the heart of her value system. Alongside her school friend Lucy Robinson they launched their company Tam & Rob; however, after sometime Lucy Tammam moved on to continue her craft as a couturier and launched the house of Tammam. Lucy’s business journey has been insightful and at times soul destroying. She recalls moments when she was prostrated on the floor crying and wondering if life could get any worse; however, through resilience and positive thinking, she was able to navigate through the last year by creating products such as the eco cotton & silk scarves; moved part of her business online and continues to widen her business network. With the support of Government grants and the amazing team behind her brand, she has managed to navigate through a particularly difficult year for her business. The house of Tammam’s fashion show ‘Flight’ was hosted at Samsung, London and demonstrated the innovative texture of the House of Tammam. The carefully tailored pieces captured the essence of Spring & Nature; as well as incorporating Professor Ed Hawkins climate stripes into some of the pieces where blue signified the cooler years and red the warmer years. The textured pieces had great fluidity and movement. Some of the pieces had elements of 1930s feminine silhouettes with a modern twist. The bird dress  was an intriguing and vibrant piece. The show was inspiring and there was so much to celebrate about the house of Tammam. A pearl of wisdom shared by Lucy for emerging designers and entrepreneurs is that it is important to believe in yourself and never give up on your business concept; in addition to this, broaden your network  and get into the right circle.

London Fashion week provided colour, innovation and revolutionise the way we wear fashion. The catwalks were fierce and unapologetic.  Elements of the 90s will make its comeback, as Grunge chic arrives with flashes of 80s colour. More individuals are adopting a hybrid approach when working, so lounge and casual wear is very much at the forefront. Clothing has become more functional, pragmatic and comfortable. Grunge chic has political undertones as it signifies a rebellious element to fashion. Fashion and the political landscape remain intertwined; as we are reminded about the ‘Black Lives Matters’; ‘Me too’ and ‘Climate change’ movement which has shaped the way we view clothing. These campaigns have allowed us to take an introspective look at society  and its systems which can create inequalities  and the pollutants that can affect our environment. Shoes, trainers and boots will have sleek wedges and platforms. Platform shoes will provide a more elegant look, as one’s height is elongated further. Layering will make a come back with a twist of 90s grunge but more chic. Handmade dresses and tunics will be worn with pants. Sparkles are everywhere with a return to neo disco chic. There will be a return to hipster trousers and skirts; as well as dropping things low. The mini and macro mini was showcased  in Versace’s show. Also expect to see lots of sheer opaque and see-through chiffon and georgette fabrics. Cut outs are very prominent this season which is very 90s. Crotchet and knits being mixed with unconventional fabrics and lots of hanging fringes have been apparent in such shows as Burberry, and Stella McCartney which look fabulous.

The Namibian fashion industry has undergone an amazing evolution of late with the African nation hosting two consecutive fashion weeks in Windhoek . The Fashion Council of Namibia  was also established; as well as plans to develop the Fashion Museum of Namibia . At the centre of this growth is Honeycassie Designs , a local fashion house founded and creatively driven by designer and leather craftsman, Quin-Leigh Hammond . Quin Leigh was inspired by her grandmother who worked as a seamstress during her early years. Quin developed a love for fashion and completed a BA degree in the Arts; majoring in Textiles and Fashion. She describes her pieces and collections as future ready. The unique designs and cuts she uses lend to creating fashionable items; which illuminate elegance but still have the spirit of modern-day landscapes whether they be in the hustle and bustle of the Namibian capital city and her hometown, Windhoek. Quin’s source of inspiration is omnipresent and range from songs, nature to vibrant colours. In 2015 she launched Honeycassie Designs; which is the driving force for this brand. Quin's designs were exhibited at Kent State University as part of the "Fashion of Southern Africa" exhibition; which earned her exclusive runway shows at the 2019 and 2020 Windhoek Fashion week. This event earned Quin nominations for fashion designer of the year at the 2020 Simply You Fashion & Lifestyle Awards (Namibia) . She also released annual collections and collaborated with multi-award winning: performance artists; local influencers; fashionistas and brands. Most recently, through the Honeycassie Design brand, Quin launched the 'River Blue' collection. Quin Leigh continues to move towards creating more eco-friendly designs. She also enjoys re-inventing old designs by changing elements of an older piece.

Aspects of Omar Bayoumi's Spring & Summer collection is made out of leftover fabrics which are 100% natural and upcycled. His collection is raising awareness around the impact of fast fashion and the impact it is having on the environment, so it gives homage to sustainable clothing. Omar's collection has strong elements that encapsulates the fluidity of air and the sensation of fire. His recent photo shoot was captured by the photographer Mia Franzosi who created a dramatic depiction of his garments through her carefully framed, artistic shots; which also shared the beautiful lines of Bayoumi's garments. Bayoumi's inspiration derives from his research around Egypt's architecture and history. He describes part of his collection as 'II AIR', which depicts the mind. It is the fluid lines that remind us of the freedom we have to think and to live. In addition to this, we have 'III FIRE', this collection captures the 'chaotic' spirit. It is this spirit of chaos that affects the unusual movement of the garment and generates fierce energy that resonates through the Seth dress. We look forward to the next element in Omar Bayoumi's collection. Follow Omar's collection on Instagram .

Lina Mellberg  is the CEO of Raw London; a new jewellery brand that is unique, sultry & trendy. This brand speaks to the modern man and woman who want to wear statement jewellery. Raw London appeals to men and women who seek an authentic brand that celebrates strength, beauty, and purity. Lina has extensive experience and is passionate about jewellery designs that have a certain ‘je nais ce quoi.’ The materials are carefully sourced, so that the designs remain unique to Raw London. This brand exudes natural energy, positivity, simplicity, and sheer sophistication. If you are a woman or man seeking a jewellery brand that is reasonably priced; crafted well and places the customer needs at the centre, then visit RAW London’s website  for further information.