Trends come and go faster than a Kardashian marriage, but one thing remains steadfast, the relentless pressure on women to be thin and follow fad diets.

Male suicide rates remain high in England and Wales. The Office of National Statistics (ONS) data reported 16.9% deaths per 100,000 were recorded. These bleak figures highlight the growing concern around the mental health of young men. Our minds can often be filled with negative thoughts and feelings that can quickly become a part of our reality.