Category: Mindfulness

Why my mental health was at breaking point

Male suicide rates remain high in England and Wales. The Office of National Statistics (ONS) data reported 16.9% deaths per 100,000 were recorded. These bleak figures highlight the growing concern around the mental health of young men. Our minds can often be filled with negative thoughts and feelings that can quickly become a part of our reality.

By Donejaye Cameron

Jennifer Medhurst - The Imperfect Nutritionist

Jennifer Medhurst, known as the imperfect nutritionist, has amassed a following of over 100,000 followers on Tik Tok; as a result of her accessible and fun healthy recipes. Initially feeling alienated by a health industry that felt like perfection was the only way to be healthy; Jennifer set about creating a more accessible way to help support and improve diets.

By Jennifer Medhurst

How to become the CEO of your life

Like any well managed organisation, your life needs a leader on board to navigate its flow and direction. No one knows you like you do and if you've been outsourcing this responsibility to other people, it's time to consider promoting yourself to the Chief Executive of your life.

By Chiedu Hing

How to build your reputation at work

Does the idea of self-promotion at work make you cringe? Do you depend on performance reviews to showcase your achievements? Or perhaps rely on your boss to get noticed for new and interesting opportunities? If you’ve answered 'yes' to any of these questions, you could be holding yourself back from getting recognised and building your credibility at work.

By Cheidu Hing